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And The Crowd Goes Wild!

Kevin McGill

Wanted you to know I did the 6 GAP yesterday and I thought about you so many times and your pedal technique advice on how to slightly adjust your pedal stroke to engage different muscle groups and I killed it yesterday.

I absolutely destroyed the hills and constantly was passing folks as I ran 10 mph plus and they were struggling to stay in the 8mph range and that is huge for me.

It was truly and EPIC cycling day for me. Confidence overload.

Kevin McGill
Dr. Sonny Solomon

I am almost 70 years old. I had qualified for the 2017 National Senior Olympics, and wanted to have a good showing. My original expectations of the coaches were really not that high in the beginning. I had been serious fitness riding and some racing for 14 years…what could they teach me that I didn’t already know?

Answer: LOTS! Coach Dale and Coach B-Fun completely changed the way I ride. In a few months, my endurance and speed went to a whole new level. When you are of a certain age, you are dubious that that is even possible. I thought I was in pretty good shape for racing…nope. All the “off the bike” work added so much to my stability and speed on the bike. My whole style of riding is permanently changed now.

And technique! I thought I knew how to turn a bike…nope! Now, I know how to turn a bike! Coach Dale and Coach B-Fun can make you a better athlete, no matter your age. Listen to them, do the work, and you will be amazed at the results. I was.

Dr. Sonny Solomon