10 Tips for Crushing Your 1st Century
100 miles. It’s a huge milestone for every cyclist and can be equally as intimidating. For seasoned vets it may just be another day in the saddle, but for you, it’s your first one. Maybe it’s your 5th one, but you really want a good performance. The questions and doubts start creeping in. Fear not! You’ve…
Got Stale Legs?
Ever get the stale leg blues on a long run? Or even your “easy” runs? You know what we’re talking about…that same feeling you get when you’ve been standing around too long and the legs just sort of ache. In this quick 2:09 minute video, Coach Dale discusses how to help cure the stale leg…